Need Some Help Please

[polly123]

Hi,
Ive not posted on here for a while now because ive been doing so well with my panic and anxiety, But this week im having a really bad time of it and i need some advice, i keep waking up in the small hours of the night with an awfull heavy feeling in the top of my stomach that leaves me feeling as though im gasping for breath, iam really frightend by this and wonderd if anyone can give me some advice as to what it could be, mind you i think i know the answer already lol anxiety, but really i would like some reasurrance, has anybody else had or got this problem????? Sorry for rambling,
Thanks for reading this POLLYx

[bora20]

Yes Polly I think your realise yourself that its your anxiety playing with your mind. How many times have you woken up like this? After it happened the first time did you worry about it happening again the next night?

[amandaj]

hi polly your not alone with this def not , you know im about anytime want to chat sorry had to go quickly earlier thinking of you,

amandaxx