rgb76
05-02-09, 22:03
Hi
I had a better day today. I made myself do something I haven't done for ages...maybe the Citalopram is starting to work after 3 weeks? I went to Bingo..I used to go a lot then I couldn't go as often as I got panicky and would then have a full-blown p.a. wanting to escape.
Anyhow, I made myself sit in the hall with quite a few others for the second half session, apart from one wave of panic where I thought I was going to have to run out but managed to talk myself down and reassure myself that if I had to go then I could go to the toilet but hung on and it passed- I even called up for a £20 win..Just wanted to share a positive experience... it is a start:yahoo:
rgb
I had a better day today. I made myself do something I haven't done for ages...maybe the Citalopram is starting to work after 3 weeks? I went to Bingo..I used to go a lot then I couldn't go as often as I got panicky and would then have a full-blown p.a. wanting to escape.
Anyhow, I made myself sit in the hall with quite a few others for the second half session, apart from one wave of panic where I thought I was going to have to run out but managed to talk myself down and reassure myself that if I had to go then I could go to the toilet but hung on and it passed- I even called up for a £20 win..Just wanted to share a positive experience... it is a start:yahoo:
rgb