Hi

[anx mum]

My panic attacks had subsided. And alot of my physical symptoms had gone. And recently i was feeling alot better started new job monday. Yesterday i had a panic attack at home came out of the blue scared me couldnt breath felt dizzy. I wish these would go once and for all

[lesleya]

Aw hun your doing so well though, youve started a new job too...well done. Do you think your panic is maybe due to you reducing your diazapam? But i think your doing great and i hope this blip doesnt stop you.
Let me know how your doing?
xx

[nikkipops]

Hiya,

I'm impressed to hear you were feeling good as you were going into a new job, it just goes to show that panic doesn't have to rule us. I'd say it's the worst physical feeling I've ever had and the constant mental struggle doesn't help either, but no matter how scary it is at the time, we know it'll always pass eventually.

Take care, Nikki