mandie
07-02-09, 23:20
Hi all
I had quite a horrible week, my aunty's funeral, work not paying me (they being really awful at moment), council threating me with baliffs, but my anx not been to bad considering.
About half hour ago i was clearing up. i bent down to pick something up and when i stood straight i felt bit dizzy. it didnt last long but because i get dizzy and lite headed when i have a panic attack, i started to panic.
This has started off my anxiety and now i feel dreadful. I feel all lite headed and odd :weep:
Why cant i accept that sometimes when u bend down and get up, u do feel a bit giddy
Why do i always have to blow it all out of proportion and think the worst.
Im never gonna be free of this panic, its like a viscious circle
Im so on edge, i feel sick now and im really tearful.
mandie x
I had quite a horrible week, my aunty's funeral, work not paying me (they being really awful at moment), council threating me with baliffs, but my anx not been to bad considering.
About half hour ago i was clearing up. i bent down to pick something up and when i stood straight i felt bit dizzy. it didnt last long but because i get dizzy and lite headed when i have a panic attack, i started to panic.
This has started off my anxiety and now i feel dreadful. I feel all lite headed and odd :weep:
Why cant i accept that sometimes when u bend down and get up, u do feel a bit giddy
Why do i always have to blow it all out of proportion and think the worst.
Im never gonna be free of this panic, its like a viscious circle
Im so on edge, i feel sick now and im really tearful.
mandie x