head ache??? help

[kimmy]

i started to get a head ache today about 4, shooting pains in ear and then on the left of my head. lasts for a couple of seconds, scared me half to death, had all sorts of thaughts, i even feel sick and dizzt at times, i dont know if i have baught it on myself. i keep thinking what if theres something really bad and the syptoms arent anxiety at all. help

[florence]

Hi Kimmy

I get loads of headaches, very common with stress and anxiety.
You say you feel sick as well, sounds like migraines... You shouldnt worry about it tho, they wont harm you.
Maybe a visit to the docs could ease your mind?

Take care.
Florence.

**Don't believe everything you think .**

[kimmy]

thanks florence, i think i mite have an ear infection. ive calmed myself down now. when the old dizzyness and rushes kicks in it scares me half to death makes me worse. mite take atrip to the docotrs tomorrow, just dont want the docotr to thiunk im a pain in the arse thats all[Sigh...]

[florence]

If you feel unwell in any sort of ways, you deserve to see a doc, dont worry about what they think... after all we pay enough money towards nhs from our wages, lol.
I understand that feeling dizzy is scary, trust me, i ve been there myself quite often, but I am pretty sure nothing dreadful is going to happen to you.
Have you got a fever?

Florence.

**Don't believe everything you think .**

[kimmy]

ni i havent got a fever. i ve woke up calmer today, just got jelly legs and im shaky. trying not to think about the headache!

[EmmaJane]

Hi Kimmy.

Headaches are quite common in anxiety. If your worried, maybe a trip to the doctor.

Good Luck

Feel free to PM me, if you want to talk.

Emma xx

Keep focused, keep positive.

[Sarah-Jane]

all of what your experiencing is very common and are classic anxiety symptoms. Its very scary i know and very umplesant, but the real key is to try not and fight the anxiety and to try and master some relaxation techniques. Its all very hard on you i know but in time you will start to feel a bit more like yourself.

Take care x

Love & Hugs from Sarah-Jane xxxx

[kirgray]

Hi Kimmy

Hope your ok hun understand the headache thing I seem to suffer with it every day and convice myself its something really bad Im considering a trip to the doctors for a full health check to put my mind at ease...like somebody said we pay the nhs enough...Stay positive XKX