Faithy
09-02-09, 03:38
Hi all,
It's half three in the morning and I've just found this site after hrs of being unable to sleep due to the panic i'm feeling this weekend.
I've had a few short panic attacks in the past but nothing like this - i'm so frightened. After some receiving some news on sat afternoon i haven't been myself at all and i can't make this awful feeling go away. I feel so sick and i can't function. I'm imagining loads of awful situations and the panic comes over me in waves but never goes away. I'm scaring my mum and fiancee as they've never seen me like this-mind you i'm scaring myself.
I just want to go to sleep and hope this has gone away in the morning but i can't lie still long enough and sleeping tablets haven't worked.
Sorry to post such a negative introduction, i just feel like i'm having a crisis and hoped this would help me to feel like i've got it off my chest.
Does anyone have any advice?
Many thanks
Faithy
It's half three in the morning and I've just found this site after hrs of being unable to sleep due to the panic i'm feeling this weekend.
I've had a few short panic attacks in the past but nothing like this - i'm so frightened. After some receiving some news on sat afternoon i haven't been myself at all and i can't make this awful feeling go away. I feel so sick and i can't function. I'm imagining loads of awful situations and the panic comes over me in waves but never goes away. I'm scaring my mum and fiancee as they've never seen me like this-mind you i'm scaring myself.
I just want to go to sleep and hope this has gone away in the morning but i can't lie still long enough and sleeping tablets haven't worked.
Sorry to post such a negative introduction, i just feel like i'm having a crisis and hoped this would help me to feel like i've got it off my chest.
Does anyone have any advice?
Many thanks
Faithy