Anxiety at a certain time of day?

[leon_telford]

Is it normal for it to kick in at a certain time of day on a routine basis?

Mine is worst from 2-30 to 3-00ish?

[Tankerton]

I find mine is in the morning - had a aniexty attack today about 11ish - lasted about 20 mins - have claimed down now- dont think there is a pattern.

Good luck

[lucylocket]

My Anxiety Is Always Worse In A Morning Even Though I Am On Citalopram, Hope I Goes Away Soon !!!!

[sandy35]

I would say my anxiety has always been at its worst in the morning normally about 10 am.

[Hope 2]

Hi

Can only speak from personal experience.
My anxiety went sky high for the last couple of months.
I more often than not felt it more heavily in the evening.

Best Wishes
Julia

[Blot]

My attacks vary, but I find a often feel anxious first thing in the morning.

[sue681]

when i wake up its horrible,hate waking up !
then it gradually gets better by lunch time x

[staple]

Hi
My anxiety is usually worse just as I am waking up early in the morning, luckly it eases off as I get going and have a cup of tea
Mike

[phoennixxs11]

I'm always fine in the morning, getting ready for work etc so i'm distracted. Evenings are worse for me when i'm trying to relax and my mind is idle, anxiety soon fills it, especially approaching bed time.