Blot
12-02-09, 19:54
Hiya all, I have had some lovely days, in fact yesterday I had an anxiety free day, such a blessing! Today I was fine until I waited in the check out queue at the shops. I could feel the tension. Practised my breathing, and felt better.
I felt so much better that I even drove for the first time since moving to the UK.What an achievement!
Sadly, I have pain in my chest tonight, I think from the chest muscles.It does not stop me feeling anxious that there is something wrong with my heart.
I have been using a great easy short relaxation exercise that one of our members sent me - it is so beneficial!
Thanx for this site,you offer so much assistence & kindness. At least I do not feel "odd" when discussing my problem here as everyone is so understanding.
:flowers:
I felt so much better that I even drove for the first time since moving to the UK.What an achievement!
Sadly, I have pain in my chest tonight, I think from the chest muscles.It does not stop me feeling anxious that there is something wrong with my heart.
I have been using a great easy short relaxation exercise that one of our members sent me - it is so beneficial!
Thanx for this site,you offer so much assistence & kindness. At least I do not feel "odd" when discussing my problem here as everyone is so understanding.
:flowers: