reachersgal
12-02-09, 20:58
I just wondered if any one had any top tips for dealing with the anxiety running up to a difficuly situation. I am trying to tackle my agoraphobia which is particularly bad as a passneger in anyform of transport.
I am going to the next city soon for a dance class (that I desperately want to do and am excited about that) but my s-i-l has offered to drive and she knows about my problem and is very understanding, so I should have no reason to be worried - I am more worried that I will panic before the event as the anxiety takes over. I feel that I could make headway dealing with being a passenger if I didn't get so anxious before hand.
I hope this makes sense. I am trying to work on positive things to think that will help me not get dragged in to worrying, but panic sometimes seems to creep up on me.
I hope this makes sense.
Thankyou for reading.
I am going to the next city soon for a dance class (that I desperately want to do and am excited about that) but my s-i-l has offered to drive and she knows about my problem and is very understanding, so I should have no reason to be worried - I am more worried that I will panic before the event as the anxiety takes over. I feel that I could make headway dealing with being a passenger if I didn't get so anxious before hand.
I hope this makes sense. I am trying to work on positive things to think that will help me not get dragged in to worrying, but panic sometimes seems to creep up on me.
I hope this makes sense.
Thankyou for reading.