A-J
14-02-09, 13:32
Hi Everyone,
I just wanted your opinions on my panic symptoms. My main problem is an unbearable racing heart which comes on whenever I feel my pulse rate increase slightly, this means that I'm now worried about walking upstairs e.t.c.. even though I really know it's panic bringing it on. I guess that's the problem! I just wondered if there was a physical reason rather than my anxiety that triggered a racing heart. I am absolutely terrified of doctors so can't bring myself to go! It feels like a spasm and lasts about ten minutes with my heart beating uncontrollably, I feel it banging in my neck and just about manage to calm myself down with breathing and sipping water. Any advice gratefully received.
A-J
I just wanted your opinions on my panic symptoms. My main problem is an unbearable racing heart which comes on whenever I feel my pulse rate increase slightly, this means that I'm now worried about walking upstairs e.t.c.. even though I really know it's panic bringing it on. I guess that's the problem! I just wondered if there was a physical reason rather than my anxiety that triggered a racing heart. I am absolutely terrified of doctors so can't bring myself to go! It feels like a spasm and lasts about ten minutes with my heart beating uncontrollably, I feel it banging in my neck and just about manage to calm myself down with breathing and sipping water. Any advice gratefully received.
A-J