so im freakin out

[Anxious4Answers]

i freak out easy since health problems run in the family. my right foot is going to sleep (pin-pirckly feelng actually) a lot...
and a while ago i got a sudden stabbing pain in y ribs over my right lung...... so, i doubt it, anything to be worried about?

god i freak out so so so so easy :weep:

[Nechtan]

Hi,

So much of this has to do with the tension brought on by anxiety. We get anxious and we tense up our bodies. This leads to all sorts of aches, pains, stiffness and tingling in all different parts of the body. It also leads to tiredness and exhaustion. The biggest problem is identifying what is related to anxiety and what is not. But if we can learn to consciously relax and loosen our bodies then the tension will ease and so will the symptoms.

All the best

Nechtan