thoughts and actions
16-02-09, 12:04
hi guys
okay so ive been doing quite well- understanding this panic thing a bit more and not really had a "panic attack" for a while- still get periods of anxiety
so last night my neighbours decided to ahve a party- got woke up with a fright n then load music for 3 hours- ive had about 4 hours sleep and am in work.
I just feel really anxious and on edge and waiting for an attack to happen- reading this back i no this is reciple for panic attack
anyone relate to this when feeling tired.
x
okay so ive been doing quite well- understanding this panic thing a bit more and not really had a "panic attack" for a while- still get periods of anxiety
so last night my neighbours decided to ahve a party- got woke up with a fright n then load music for 3 hours- ive had about 4 hours sleep and am in work.
I just feel really anxious and on edge and waiting for an attack to happen- reading this back i no this is reciple for panic attack
anyone relate to this when feeling tired.
x