A-J
16-02-09, 15:42
Hi everyone,
I had a really bad attack yesterday which has left me in a really heightened state of
anxiety! I have spent the last couple of days constantly checking my pulse and it is
really wearing me out. Any increase in my heart rate, which I rationally know is
normal, frightens me and makes me think there is something wrong with my heart.
Just standing up makes my heart race and I'm really scared it won't stop. Does
anyone have any coping strategies?
Thanks
I had a really bad attack yesterday which has left me in a really heightened state of
anxiety! I have spent the last couple of days constantly checking my pulse and it is
really wearing me out. Any increase in my heart rate, which I rationally know is
normal, frightens me and makes me think there is something wrong with my heart.
Just standing up makes my heart race and I'm really scared it won't stop. Does
anyone have any coping strategies?
Thanks