aak247
18-02-09, 07:48
Hello all,
So last night I was trying to go to sleep and right when I was about to drift off I hear a voice should loudly in my ear. From that moment through the rest of the night I couldn't go to sleep. I kept thinking intrusive thoughts that were absolutely ridiculous like thought of me becoming possessed or me or my brother dying, and my body just didn't feel right. I would try to calm myself down and drift off to sleep again only to have another loud mental disturbance happen. I haven't been properly diagnosed with a panic or anxiety disorder although I was prescribed Xanax to help me go to sleep (which I haven't used yet because I recently have been sleeping fine on my own). Has anyone had any of this happen to them? Or can anyone help soothe my worries?
So last night I was trying to go to sleep and right when I was about to drift off I hear a voice should loudly in my ear. From that moment through the rest of the night I couldn't go to sleep. I kept thinking intrusive thoughts that were absolutely ridiculous like thought of me becoming possessed or me or my brother dying, and my body just didn't feel right. I would try to calm myself down and drift off to sleep again only to have another loud mental disturbance happen. I haven't been properly diagnosed with a panic or anxiety disorder although I was prescribed Xanax to help me go to sleep (which I haven't used yet because I recently have been sleeping fine on my own). Has anyone had any of this happen to them? Or can anyone help soothe my worries?