mjh74
19-07-05, 22:26
I thought this was worthy of a success story post!
Whoever read my post in the general anxiety section will know that I've had a REALLY bad few days and today hasn't been an exception.
My uncle is staying with us from Australia and the rest of my family came over to go for a pub meal. They all asked me to come along and this time I just said "ok" despite being full of anxiety and working my throat for all I'm worth. I ended up sitting in a full restaurant area without feeling bad AT all, had the biggest meal I've had for a long time and had a good laugh whilst there. HOW I don't know!!
I can feel my throat twitching and spasming a bit as we speak and I can still feel a "dragging" feeling of my soft pallet when saying certain words (due to the muscles being tight), but to be honest right now I don't care!!
I am SO chuffed I managed to do this!
Mark
Whoever read my post in the general anxiety section will know that I've had a REALLY bad few days and today hasn't been an exception.
My uncle is staying with us from Australia and the rest of my family came over to go for a pub meal. They all asked me to come along and this time I just said "ok" despite being full of anxiety and working my throat for all I'm worth. I ended up sitting in a full restaurant area without feeling bad AT all, had the biggest meal I've had for a long time and had a good laugh whilst there. HOW I don't know!!
I can feel my throat twitching and spasming a bit as we speak and I can still feel a "dragging" feeling of my soft pallet when saying certain words (due to the muscles being tight), but to be honest right now I don't care!!
I am SO chuffed I managed to do this!
Mark