Panic Attacks book

[mick_uk]

Hi,
Just to say I ordered 'Panic attacks' by Christine Ingham from the NMP shop.
Received it early this morning and have read half of it already. If you havn't already read it, get a copy from the shop. It really does help you understand what's going on when an attack happens. It's easy to read and understand ,and gives you a good insight in what's happening with your body when a panic attack strikes.

take care

mick

[mick_uk]

Yeah I have downloaded the claire weekes mp3s tetley :D
One of the first things I did when I found this site. I keep them on my mp3 player and listen to them while I work. I was amazed how much of her ideas had been used by subsequent books. She was far ahead of her time with her ideas. Most of the other treatment in those days was based around laying on a couch and talking about your childhood. Just making you worry more about your problems.
Claires idea was to deal with the symptoms rather than what caused them.

[nomorepanic]

Mick

Glad you received it ok and are enjoying reading it.

I have read it too hence I added it to the shop as I thought it was an easy read and not too heavy.