melodinpanic
22-02-09, 10:52
I need to ask you if you have the same worries about not worrying that I have.
I worry all the time about each symptom I feel.
A lot of people told me to stop worrying but it's not that easy at all.
Now worrying is and automatic thought that enters into my mind anytime I feel something.
Sometimes it happens that I feel in control of my body and my mind again, so I think, ok, now the only thing I have to do is STOP WORRYING.
So I try.
So Whenever I feel a symptom coming I think that I shouldn't worry, but then I think, 'what if I don't worry about it and I let it go on and when maybe I'll find out that IT IS some bad desease it will be already too late to cure it.'
The fact is that I have a different symptom everyday and they come and go all the time.
This is the reason why I can't stop worrying.
Has any of you having the same thoughts?
:hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs:
I worry all the time about each symptom I feel.
A lot of people told me to stop worrying but it's not that easy at all.
Now worrying is and automatic thought that enters into my mind anytime I feel something.
Sometimes it happens that I feel in control of my body and my mind again, so I think, ok, now the only thing I have to do is STOP WORRYING.
So I try.
So Whenever I feel a symptom coming I think that I shouldn't worry, but then I think, 'what if I don't worry about it and I let it go on and when maybe I'll find out that IT IS some bad desease it will be already too late to cure it.'
The fact is that I have a different symptom everyday and they come and go all the time.
This is the reason why I can't stop worrying.
Has any of you having the same thoughts?
:hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: