Sue K with 5
20-07-05, 22:26
Yesterday I went out!
now I know this sounds really daft but I cried before I left the house, and I spoke to Trac before I left, but I knew I had to face it and the imense relief when I returned home was fantastic, I was on a high all day.
Not only did I go to the appointment at work, but I also went to sainsburies for 15 mins.
The funny thing was I was standing in the queue in sainsburies thinking I wanna get out of her, and the owmen in front of me had a punnet of plums which had no price on, the young girl at the till called a supervisor and I too had a punnet so I handed her the packet and told her to use mine. I was so desperate to get out of their, I eventually said to the women on the till quite politely er excuse me can you do me a favour, can you please speed it up I am agoraphonic and want to get out of here quick, she ended up laughing with me and I became totally relaxed. This mad me even happier that not only had I achieved being out, but I managed to turn my fear around to something positive.
I was so proud of myself!
now I know this is going to be a long haul but I made one major leap and it goes to show we can beat this bugger at times
so dont ever give up because I dont intend to
Sue with 5
scknight
now I know this sounds really daft but I cried before I left the house, and I spoke to Trac before I left, but I knew I had to face it and the imense relief when I returned home was fantastic, I was on a high all day.
Not only did I go to the appointment at work, but I also went to sainsburies for 15 mins.
The funny thing was I was standing in the queue in sainsburies thinking I wanna get out of her, and the owmen in front of me had a punnet of plums which had no price on, the young girl at the till called a supervisor and I too had a punnet so I handed her the packet and told her to use mine. I was so desperate to get out of their, I eventually said to the women on the till quite politely er excuse me can you do me a favour, can you please speed it up I am agoraphonic and want to get out of here quick, she ended up laughing with me and I became totally relaxed. This mad me even happier that not only had I achieved being out, but I managed to turn my fear around to something positive.
I was so proud of myself!
now I know this is going to be a long haul but I made one major leap and it goes to show we can beat this bugger at times
so dont ever give up because I dont intend to
Sue with 5
scknight