snowdrop
24-02-09, 16:37
Hi All
Realised I posted thias in wrong place and am really intrigued...
Does anyone else find that a panic attack often comes after feeling on top of the world? Or is it just psychological or coincidence?
I have been doing great, had a really good week of sleeping well, nipping negative thoughts in the bud, not being SO worried all the time etc etc and BHAM...out of nowhere comes a panic attack :scared15:!!
I have no idea where it came from, I felt calm previous to it, no dramas or anything.
I did manage to control it though with my breathing before it became a full blown attack...not easy as you're trying to drive in a straight line!
Anyone else have certain times an attack comes on??
L x
Realised I posted thias in wrong place and am really intrigued...
Does anyone else find that a panic attack often comes after feeling on top of the world? Or is it just psychological or coincidence?
I have been doing great, had a really good week of sleeping well, nipping negative thoughts in the bud, not being SO worried all the time etc etc and BHAM...out of nowhere comes a panic attack :scared15:!!
I have no idea where it came from, I felt calm previous to it, no dramas or anything.
I did manage to control it though with my breathing before it became a full blown attack...not easy as you're trying to drive in a straight line!
Anyone else have certain times an attack comes on??
L x