'Not Feeling Real'

[leon_telford]

Can anyone relate to this this? All of a sudden time to time everything feels like a 'dream' and nothing actually 'exists'?

[nomorepanic]

It is called depersonalisation or derealisation knows as DP/DR.

Very common with anxiety sufferers and goes in time.

[leon_telford]

Thank god for that :blush:

Worst part personally of my anxiety :weep:

[Anxious_gal]

I hate that "feeling" I tend to get it right before or just when I panic. I find a few deep breaths and telling my self just stop n think n relax and I'll be ok , helps.