New Symptom - Sleeping cant get to sleep

[tommy1982]

This is the 3rd night this week that this has happened to me , I go to bed late enough about 4am but cant sleep till about 7 then i woke up at 1.30 pm

I am getting obsessed now that I cant sleep correctly,, i know 6 and a half hours is ok but feck I normally sleep fine no matter how anxious i am.

[i hate panicking]

Hi Tommy,

All I think it could be is your body clock is all out of synch so now it's thinking it's time to go to bed at 7:sleep:.

Take care

[nomorepanic]

I would say you are going to bed way too late and your body clock is out of sync.

You need to be going to be much earlier and possibly listening to a relaxation tape to help you sleep.

It won't do you any good sleeping all day till the afternoon