JavaJoy01
07-03-09, 22:57
I'm wondering if any of you have a security blanket like I do.
For me it's my cell phone. I have it on me 24/7, in fact the last panic attack I had was was due to not having my cell phone available. When I feel anxiety coming on, I will call my mom or my husband, or even the nurse line to help calm me down. The other day my cell service was down and it was making me anxious. As I was leaving work it hit and I just freaked. The security guard let me use an empty office to call my husband and have him come get me because I was scared to drive. After that I called the Nurse line and they talked me down from my panic attack.
I feel like Linus (From the Peanuts gang) carrying around his blanket.
For me it's my cell phone. I have it on me 24/7, in fact the last panic attack I had was was due to not having my cell phone available. When I feel anxiety coming on, I will call my mom or my husband, or even the nurse line to help calm me down. The other day my cell service was down and it was making me anxious. As I was leaving work it hit and I just freaked. The security guard let me use an empty office to call my husband and have him come get me because I was scared to drive. After that I called the Nurse line and they talked me down from my panic attack.
I feel like Linus (From the Peanuts gang) carrying around his blanket.