Self Monitoring

[ElliotUK]

Does it really make you worse?

It just seems like if I dont, something could happen.:huh:

[BasilCat]

Elliot, The best thing you can do, although I know how hard it is, is to not fight how you are feeling/thinking.

Read up here about it: www.anxietynomore.co.uk (http://www.anxietynomore.co.uk)

Shirley

[ElliotUK]

ah its just really deperessing and this site is my only hope about the way I feel as the topics I make..