trace
31-07-05, 11:22
Hi everyone.
I've woken up today feeling really miserable, I can't stop crying. I was quite low with depression a few years ago but have been better since. Recent things that have happened seem to be really getting on top of me, I thought I was coping. I don't wan't to go back to be seriously depressed again and I can see the warning signs, I'm terrified that I'm going backwards and when I think of the week ahead I don't know how I'm going to cope.
How do you cope? Do you have people to talk to? I have noone to talk to, and I don't know what to do. My mum, the person who should be there for me is the main problem causer and I've got noone left. I've just spoken to her on the phone and I've ended up feeling a million times worse like I can't cope any more.
Anyone got any advice?
I've woken up today feeling really miserable, I can't stop crying. I was quite low with depression a few years ago but have been better since. Recent things that have happened seem to be really getting on top of me, I thought I was coping. I don't wan't to go back to be seriously depressed again and I can see the warning signs, I'm terrified that I'm going backwards and when I think of the week ahead I don't know how I'm going to cope.
How do you cope? Do you have people to talk to? I have noone to talk to, and I don't know what to do. My mum, the person who should be there for me is the main problem causer and I've got noone left. I've just spoken to her on the phone and I've ended up feeling a million times worse like I can't cope any more.
Anyone got any advice?