Hi i'm jacks

[jacks]

Hi
I'm Jacks, i've been reading this website and its been giving me a lot of encouragement.
I'm not really sure what i'm suffering from but i'm anxious a lot of the time about totally irrational things, and have a lot of 'what if' worries which i don't really know how to deal with.

I've been taking valerian which seems to help a bit.

I'd love to hear from anyone who has dealt with this sort of thing.
Ta
Jacks

[Piglet]

Hi Jacks,

Welcome to the site - maybe see you in the chatroom sometime.

I use valerian to help me sleep sometimes and think its good.

Love Piglet[8D]

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[seh1980]

Welcome aboard Jacks!! Hope we can offer you some good advice :D

"Life is too important to take seriously" Corky Siegal

[sueiamnew]

Welcome Jacks.

[michelleann]

hi jacks
a big warm welcome to the site, you will find lots of help and advice here,
you are in the best place and you will make loads of new friends here[:P]
love michelle xxx

[Meg]

Hi Jacks,

If you ahve any questions do shout but read up as much as you can from the home pages so you understand whats going on within you .

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Karen]

Hi Jacks

Welcome to the forum.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[Claireabell]

Hello Jacks

Welcome to the site, you will find lots of advice and support here.

Take Care

Claireabell :)

[pinkscrumpy]

A big welcome Jacks

[^][^]

MANDIE XX

[EmmaJane]

Welcome to the site jacks. I have/had the what ifs. Dealing with it a bit better now though. This site has helped me alot

Feel free to PM me, if you want to talk.

Emma xx

Keep focused, keep positive.

[Robert1988]

Hi Jacks,

welcome to the site and forums. Hope to see you in the chat room sometime. This site has really helped me out, because before I found this site I thought I was the only one like this :D

Rob

[nomorepanic]

Jacks

A big warm welcome aboard the forum.

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[sal]

Hi Jacks

Welcome to the site and i hope we can help you through this.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".