Feelin low

[kate H]

Hi All,


Feelin a bit low today, I have been feeling better the last few weeks but today ive been really panicky. My boyfriend had an accident in his car at the weekend- not a bad one but it has totally stressed me out and now I feel like im back to where I was. Been feeling very vacant and spaced out and im soooo tired. been having palpitations and a very tight and heavy chest. I get paranoid that im gonna be really bad again and have to start over, just when you think your making progress you get a set back, you never get long enough to get back on your feet before something else knocks you down again.

Im feeling very defeated today.


.......Is your past barging in on your future? Make a better 2morrow 2day.......

[Piglet]

Thats just the way I feel too sometimes.

I am beginning to see a pattern though, that it is blips, you get through them and move on, which echoes life in general really doesnt it?

Hope your blip moves on and away quickly for you.

Love Piglet

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[Meg]

Hi Kate,

**I get paranoid that im gonna be really bad again and have to start over**
This is such a usual and common worry but in reality what you are experiencing now is a reaction to an event and you are not going backwards but responding appropriately for someone with currently heightened responses.

This is ok and will pass as you continue to make progress


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[EmmaJane]

Hi Kate, your anxiety is understandable. Keep plodding on and taking it slow. You will be fine

Take care

Feel free to PM me, if you want to talk.

Emma xx

Keep focused, keep positive.