Locked inside my head

[mau]

I think I set myself up to fail.

Over the past few days I've felt really good,.

Today I want to curl up in a ball and sleep.

[diane07]

Aww hun,

don't beat yourself up, we all get days or weeks like that........i can be doing really well for weeks and then wham!

When you hit the bad days, think nice things about yourself, constant bad thoughts don't help at all.
And hey! if you want to sleep, do what your body tells you and have a nap, i know i certainly am today.

Its just a blip, be a different day tomorrow.

di xx

[NoPoet]

Nothing wrong with having a bad day now and then. Everyone does, so don't be afraid if things don't go your way some days.

If you genuinely need to try to rest or sleep, feel free to do so, don't feel like you've "got" to do it, just say to yourself "Right, I'm tired, I'm gonna get a bit of kip".

If there's something else you could do that you find restful such as listen to music or spend time doing something with family or friends, that would be preferable.

[Anxious_gal]

it's ok to have an off day. think of it as a day to relax.