im havin a panic attack help

[celia davies]

me i keep havin burnin an tigling in my spine an now im having a panic attack im so scared theres somethin wrong with me wat is it my heads hurtin im so tense i feel like im goin mad i need help

[Trixie]

Take some deep breaths in and relax. You are not going mad you are fine but scared. Is there anyone with you at the moment?

[celia davies]

yh my sister in law but im tryin 2 hide it from her its jst my back worrying me its burnin an red its tingling

[Trixie]

yh my sister in law but im tryin 2 hide it from her its jst my back worrying me its burnin an red its tingling
Have you put anything on it stood near the fire etc?

[marius]

Celia,
I don`t think a burning sensation in your "spine" will kill you. :) Can you tell if it is the spine or the skin? I think it is skin hipersensitivity, and it will vanish.

Trixie, sry, but I have to disagree with deep breathing in anxiety: it ony
makes you feel spacey. Natural, regular, controled breathing is much better.
marius

[Trixie]

Celia,
I don`t think a burning sensation in your "spine" will kill you. :) Can you tell if it is the spine or the skin? I think it is skin hipersensitivity, and it will vanish.

Trixie, sry, but I have to disagree with deep breathing in anxiety: it ony
makes you feel spacey. Natural, regular, controled breathing is much better.
marius


That's OK:)

[celia davies]

no not stood near the fire its jst wierd it feels as though its burnin an i got a red patch there its horrible i jst feel like im goin mad dont think theres 1 day where i dont worry about somethin