After 6 months.....

[binashubby]

Had another panic attack last night after 6 months relatively free of them. No sleep, wanted to go to slepp and not wake up. Felt really drained all day and fed up of everything. Sometimes I think I might be better off out of it ?? Does anybody else fell like that ?

[Nechtan]

Its hard not to think that ways during and after a panic attack as its not a nice experience. It won't always be this way and it can get better. I'm sure it has hit you all the harder for having that 6 months without them. When they are frequent you live with your guard up but after a time without them the guard is down so they hit with a bigger impact.

I hope you are feeling a little better as the day goes on.

Nechtan