Panic Attack

[Fingerz]

Ive literally just had a panic attack! I had to get the brown bag out and everything. I had chills, lightheadness and shortness of breath. Is it normal to still have a bit of trouble breathing after a panic attack?

[cheskia]

Yes it is, your body goes into shock and needs time to recover, plus the adrenaline is proberly still pumping. Stay as calm as you can it will pass. im feeling a bit panicky now just posted about it. Xxx