LisaLisa
26-03-09, 10:44
Hiya
Does anyone else agree that went you get really worked up and anxious it feels like you are totally living in the future and the past rather than the present?
And then when you calm dowm you start thinking rationally in the present again?
Was just thinking that when something bad actually does happen its always at the present time not in the future and you handle it and then move on and the present is never never as scarey as the future.
You probably think im really mental now but I have been trying to get absorbed in the present when im really anxious and it seems to bring out my rational mind which tells me I can cope with anything that happens to me
Just a thought ha ha
Lisa
xx
Does anyone else agree that went you get really worked up and anxious it feels like you are totally living in the future and the past rather than the present?
And then when you calm dowm you start thinking rationally in the present again?
Was just thinking that when something bad actually does happen its always at the present time not in the future and you handle it and then move on and the present is never never as scarey as the future.
You probably think im really mental now but I have been trying to get absorbed in the present when im really anxious and it seems to bring out my rational mind which tells me I can cope with anything that happens to me
Just a thought ha ha
Lisa
xx