View Full Version : Hello, another newbie
Hi everyone
Im Mandie and have been suffering with anxiety for the past year. Finally went to the doctors and have been on cipramil for 6 weeks.
I worry about my health constantly, and think that every ache and pain I have is life threatening. I know I need to relax, but I dont know how to. Any advice would be greatly appreciated. x
Hello Mandie
Welcome
Have a good read up around the site
First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)
http://www.nomorepanic.co.uk/symptoms.htm
http://www.nomorepanic.co.uk/healthanxiety.htm
Meg
www.anxietymanagementltd.com
Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
Hi Mandie
Welcome to the forum.
Hope you find the site helpful. There is a lot of help and support here.
Karen
It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.
Welcome to the site Mandie.
WELCOME
Hi mandie, don't really know my self yet how to relax, I to have been suffering for a long time but only went to the doc's after my first panic attack in may this year. I've been on Citalopram for 6 weeks and have only had one panic attack since being on them, touch wood!lol.
Lot's of people have suggested relaxation CD's, bubble baths, reading books ect. I do find that a nice bubble bath helps me sometimes :).
Well anyways hello and welcome and I am sure that there will be alot more people along able to help you better than me.
Take Carexx
Claire
"Of all the things I've lost I miss my mind the most!"
Claireabell
06-08-05, 09:22
Hi Mandie,
Welcome to the site, you will find lots of advice and support here.
Take Care
Claireabell :)
Welcome aboard!! :D
"Life is too important to take seriously" Corky Siegal
Welcome Mandie - hope you find lots of help and support here.
Maybe see you in the chatroom sometime.
Love Piglet
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
pinkscrumpy
06-08-05, 13:09
Hi Mandie
A big welcome to the site. We suffer the same and even have the same name with the same spelling.
Hope to speak to you soon.
Love
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MANDIE XX
Thanks for the welcome everyone. Look forward to having proper look round when I get the chance.
Had a really good day today. No anxiety panic or aches or pains! Things are looking up!
Love Mandie x
Thanks for the welcome everyone. Look forward to having proper look round when I get the chance.
Had a really good day today. No anxiety panic or aches or pains! Things are looking up!
Love Mandie x
Hi Mandie
Welcome to the site and pleased you have had a good day.
Love Sal xx
Dont mess up the best things in your life, just because at present you are unsure who you are.
"Life is a distance and to travel that distance you were given the strength and guidance to do so".
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