neelam30
31-03-09, 10:26
Pleasse help
My recently strated panic type attacks have always come on unexpectedly, when I have not been expecting, like when I am totally relaxed etc.
After Sunday which was the worst day ever ended up in a and e for like three hours, I am absolutely terrified about when its gonna strike next. Yesterday I tried to distract myself and ignore any symptoms but today am feeling breatheless and racing heart all morning so far.
Please can someone help me how to get rid of this anticipatory anxiety and feel better?
I am only recently married and feel awful that this is happening its running my life
My recently strated panic type attacks have always come on unexpectedly, when I have not been expecting, like when I am totally relaxed etc.
After Sunday which was the worst day ever ended up in a and e for like three hours, I am absolutely terrified about when its gonna strike next. Yesterday I tried to distract myself and ignore any symptoms but today am feeling breatheless and racing heart all morning so far.
Please can someone help me how to get rid of this anticipatory anxiety and feel better?
I am only recently married and feel awful that this is happening its running my life