trying to enjoy myself

[Judas Gamez]

so im at a basketball game and for some reason when they jump i get nervous. Im trying to enjoy myself but i just feel so anxious. I feel like something in my head is gonna just pop and ima die right here at the staple center! Im just so scared and all the noise makes it worse. I just want somebody to tell me ima be ok. To add i forgot my meds!

[Shadowshil]

Hello there :)

I can understand how you feel. I used to feel like that a lot the first year my health anxieties hitted me. I could just be home watching TV and suddenly started to think that i was going to die eventhough i didn't feel anything wrong with me. Just try to calm yourself and think something positive. It has happened to me a hundred times and never nothing bad happened.

Take care :hugs:
Shadow