louisa2983
05-04-09, 13:30
Hi All,
Feeling really panicky today, haven't had an attack for two months so you can imagine how down I am feeling right now, (which isn't really helping the anxiety levels).
Not really sure why I am feeling like this just started feeling faint and sick, (probably because I haven't eaten yet today), and the I just started thinking oh god I am going to faint and vomit and die and be found covered in sick in an embarrassing position.
I hate it when I start getting these irrational thoughts, because of course I know that I am not going to die and if I faint so what you have before and you will again at some point in your life. I just cannot stop these stupid thoughts when I am in this state of mind....
At least I will have something to discuss with counsellor this week..
I know that was a bit of a rant, but I needed to vent....
xxxxxxx
Feeling really panicky today, haven't had an attack for two months so you can imagine how down I am feeling right now, (which isn't really helping the anxiety levels).
Not really sure why I am feeling like this just started feeling faint and sick, (probably because I haven't eaten yet today), and the I just started thinking oh god I am going to faint and vomit and die and be found covered in sick in an embarrassing position.
I hate it when I start getting these irrational thoughts, because of course I know that I am not going to die and if I faint so what you have before and you will again at some point in your life. I just cannot stop these stupid thoughts when I am in this state of mind....
At least I will have something to discuss with counsellor this week..
I know that was a bit of a rant, but I needed to vent....
xxxxxxx