dont panic.

[dontpanic]

Hello,
I have only just joined and the site says introduce yourself, so this is it. I am perfectly happy and well. I did have panic attacks over fifty years ago when they were not understood at all. I cured myself and then went on for over forty years showing others how to help themselves. I am now retired and taking the time to look around and see whats happening in the rest of the world.

[PUGLETMUM]

:) hello :welcome: - how did you conquer them and how were you showing others to get rid of them? you may be able to help ppl on here:yesyes:

[diane07]

A huge warm welcome to nmp

We'll all be intrigued to hear how you did it and it is great to hear you've helped others too.

best wishes

di xx

[kittykat]

Hi there and :welcome: to the site, the chatroom is very good , and well done for overcoming your panic, take care xx

[Southern_Belle]

Hi,

Welcome to NMP. Happy to know you aren't suffering any longer.

Take care,

Laura

[dontpanic]

I cured my--SELF, when I realised there were two of me. One tried to do things and the other was terrified. When I learnt how to talk to my SELF by looking in the mirror and using different techniques I learnt how to keep talking to myself all the time. It was as if I had a person inside me controlling me but outside my control. So I learnt on my own how to control the other me and stop the palpitations. Anyone can do it I am sure. It is frightening at first but after a few goes in the mirror you start to understand yourself and keep telling your--SELF that whatever the fear, it will pass.