wave
10-08-05, 14:36
Hello everyone.. I am new this site.. I am 41 yrs old, and i suffer from depression.
I went for my first therapy session yesturday.. a one on one with a really nice lady.. we talked for 2 hours.. then she recommended i join two group sessions.. and another one out of the hospital..
I am much better with one on one. not so sure about these group sessions.. has anyone here benefited from group thereapy?
I know i go to chat rooms, not the same thing as i see it.. but it does help talking... just not so sure it would help me with ppl in the same room as me.. u know what i mean..
Would it help? Any input is appreciated
wave
I went for my first therapy session yesturday.. a one on one with a really nice lady.. we talked for 2 hours.. then she recommended i join two group sessions.. and another one out of the hospital..
I am much better with one on one. not so sure about these group sessions.. has anyone here benefited from group thereapy?
I know i go to chat rooms, not the same thing as i see it.. but it does help talking... just not so sure it would help me with ppl in the same room as me.. u know what i mean..
Would it help? Any input is appreciated
wave