strawberry1756
07-04-09, 23:07
Hi
My Physical symptoms have started to feel loads better this last week since increasing my medication (Citalopram). I am aiming to go back to work on Tuesday. I have had 2 CBT sessions which have been quite good but Im finding them quite hard, hopefully I will understand them better soon. I havent really been feeling the physical symtoms of Anxiety anymore, but I do still worry alot about it and the thoughts dont seem to stop. Because i am off work at the moment all I do all day is sit round my mums house and read anxiety books then I look on the internet most of the evening trying to find out what type of Anxiety Ive got. Ive only realised how much of this I do since my Husband said about it. Does anyone know if this is the Anxiety surely it cant be healthy but I cant stop and it makes me feel better when Im reading about it because I feel like Ive got control. I dont stop thinking about it 24/7!!!!!! Im so sick of it. :mad:
My Physical symptoms have started to feel loads better this last week since increasing my medication (Citalopram). I am aiming to go back to work on Tuesday. I have had 2 CBT sessions which have been quite good but Im finding them quite hard, hopefully I will understand them better soon. I havent really been feeling the physical symtoms of Anxiety anymore, but I do still worry alot about it and the thoughts dont seem to stop. Because i am off work at the moment all I do all day is sit round my mums house and read anxiety books then I look on the internet most of the evening trying to find out what type of Anxiety Ive got. Ive only realised how much of this I do since my Husband said about it. Does anyone know if this is the Anxiety surely it cant be healthy but I cant stop and it makes me feel better when Im reading about it because I feel like Ive got control. I dont stop thinking about it 24/7!!!!!! Im so sick of it. :mad: