Hello

[Boxy]

Hi,

I stumbled across this forum today while searching for help on panic attacks. It's comforting to find fellow sufferers who understand what it's like.

I'm 38, married and have a 22 month old son. I have suffered from anxiety/panic attacks for just over three years as well as a history of depression.

Currently undergoing a CBT course and keeping my fingers crossed things will improve.


Jo

[t50kym]

hello Jo welcome i also just started CBT course last week, how is your course going ? xx

[Boxy]

hello Jo welcome i also just started CBT course last week, how is your course going ? xx

Hi, I've had 4 sessions now and I'm feeling quite positive about it. We're tackling both anxiety and depression, although not both in the same session so it seems a bit slow. Still, time will tell :)

How are you finding yours?

[sunshine-lady]

Hi and welcome to NMP

So pleased that you have found us. I am sure you will like it here as there is so much help, information and support. There is a chat room which is a great place to make new friends

Take care xxx

[kittykat]

Hi there and :welcome: to the site, lots of good advice on here, and the chatroom is very good as well, take care xx
__________________

[Southern_Belle]

Hi Jo,

Welcome to NMP. Many here will understand how you have been feeling and will give their support.

Take care,

Laura

[Patty]

Hi Jo, :hugs:

:welcome: to NMP. It's great that you've joined. There is so much information & help here.

Best wishes :flowers: