Oh no not bk again?

[anx mum]

I suffer with anxiety and panic attacks feb i started getting my life bk and my panic attacks eased off. But from out of nowhere they have come bk again just had one at work couldnt breath thought i was gonna die i was so scared had a suffocating feeling:mad:

[ElliotUK]

It's funny the mind, you think you going to die when your clearly not but your Anxiety thinks different, I'd just accept the fact your not going to die, as soon as you accept that you'll fly through.