Really affected

[mysonmarcus]

Hi

I am new to the forum and would like to ask the members about their personal experiences of CBT please? What exercises you all did, if it helped etc?

I look forward to the replies.

cya Mark

[nomorepanic]

Here is my link..

http://www.nomorepanic.co.uk/showthread.php?t=7162

[mysonmarcus]

Thanks you Nicola, I will read with interest.

Is the overwhelming feeling amongst everyone that CBT (and following the advice to the letter) is the way to an acceptable level of recovery? If it has not worked for you can you please tell me why it did not work so well??

Thanks everyone.

Mark



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