just something to share!!

[LisaLisa]

Hello everyone

Just thought id share something i read in a Paul Mkenna book. Itsd just how much your feelings can change if you have a smile on your face when your thinking bad health thoughts. It really works, you dont even have to really mean the smile , just know that the actual act of smiling causes seratonin to be released and changes the way you feel about what you are thinking about

try it, its cool

Lisa
xxx

[krog]

I'll try anything once if it helps with my anxiety !
I'm going to go round all night grinning like a Cheshire cat :D

Cheers,
krog

[krog]

Just found this great page on Seratonin and all the other chemical goings on in the brain !
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LINK (http://www.angelfire.com/hi/TheSeer/seratonin.html)
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[Vanilla Sky]

It's true , this really does work ! It's not easy going around with a smile on your face when your having dark thoughts, but i can tell you it takes a few minutes to kick in but you DO start to feel better ! Happy smiling everyone x x