hi

[everhopefull]

hi, im new here and just kind of wondering how to use these forums. Im suffering from anxiety and panic disorder and lost my job in november due to ill health. Ive now also got health related anxiety and ocd:wacko: Ive had 6 months treatment of CBT which hasn't worked at all and I feel let down and alone. Anyone else found CBT a waste of time?

[Southern_Belle]

Hi,

Welcome to NMP. Many here will understand how you have been feeling and will give their support. I never have tried CBT but did do regular counseling and found that very helpful.

Take care,

Laura

[kittykat]

Hi there and :welcome: to the site, lots of good advice and support on here, take care xx

[Patty]

Hi Everhopefull, :hugs:

:welcome: to NMP. It's great that you've joined. There is so much information & help here.

Best wishes :flowers:

[duskess]

Hello and :welcome: best wishes Dusky x