:-(

[missy76]

hey guys

wondered how everyone is today.

im having a pretty bad day. tried to go shopping but had to come home, again lightheaded, butterflies, palpitations and scared of fainting.

somehow i feel better when i type it.

K
:weep:

[LisaLisa]

aww.. thats rubbish

Hope your starting to feel better now your home. Its horrible when you get in the fear cycle.

You know you can fight it tho.... you r doing great because you knew exactly what it was and you came on here to distract yourself

Well done

Lisa
xxxx

[nomorepanic]

Missy

Try and stay with it and you will see that the feelings will subside.

If you run away and come home you could end up reinforcing the fact that you can't do it and will always feel bad when you do.

So go back again and stay with it. Do some deep slow breathing and positive thoughts that it can't and won't kill you.

Well done on trying!