SusyB
16-04-09, 21:34
Hi, I suffer from anxiety and have done in varying degrees for probably five years or more now. I just wanted to feel like I wasn't the only person out there who suffers from general anxiety disorder. I have good and bad days but I know my husband must get tired of having to listen to me and support me each time I have a 'blip'.
I think I am gradually learning to manage it, I'm not so frightened of the feelings and symptons that result from it anymore as I know they will pass. I do yoga, read plenty of self help books on the subject, have meditation tapes, exercise, try to follow a healthy diet but I do like a glass of wine. My children keep me on track I am sure.
SusyB xx :)
I think I am gradually learning to manage it, I'm not so frightened of the feelings and symptons that result from it anymore as I know they will pass. I do yoga, read plenty of self help books on the subject, have meditation tapes, exercise, try to follow a healthy diet but I do like a glass of wine. My children keep me on track I am sure.
SusyB xx :)