starlight78
17-04-09, 21:12
Hi All,
I always worry a bit about typing my symptoms in case i upset people or trigger more symptoms in them.. so sorry if it does:unsure:
I've had anxiety and depression in the past however recently i had a very bad panic attack after a build up of anxiety and i had some of the strangest thoughts and ideas during and after.. they have continued since although much less intense..
Its going to sound so odd but i had this overwhelming feeling of being so tiny and insignificant in the universe and the sheer size of the sky, and the world terrified me! My thinking snow balled from there rerally and i started to look at info regarding the universe etc etc and found it all too much for my head to cope with!
On occasion over the last few weeks i've felt so detached from the world and as if i and everyone else are just going through the motions... Its so hard to put into words and i'm explaining it badly, i'm sorry.
I've found the best way to deal with it is to ground myself and focus on loved ones and little pleasures like reading and my dog.. this has helped me get it into perspective...
I am really intrigued though as to what brought on these strange fears and questions and wondered if anyone had similar experiences or any ideas on what this is?
Many Thanks for reading xx
I always worry a bit about typing my symptoms in case i upset people or trigger more symptoms in them.. so sorry if it does:unsure:
I've had anxiety and depression in the past however recently i had a very bad panic attack after a build up of anxiety and i had some of the strangest thoughts and ideas during and after.. they have continued since although much less intense..
Its going to sound so odd but i had this overwhelming feeling of being so tiny and insignificant in the universe and the sheer size of the sky, and the world terrified me! My thinking snow balled from there rerally and i started to look at info regarding the universe etc etc and found it all too much for my head to cope with!
On occasion over the last few weeks i've felt so detached from the world and as if i and everyone else are just going through the motions... Its so hard to put into words and i'm explaining it badly, i'm sorry.
I've found the best way to deal with it is to ground myself and focus on loved ones and little pleasures like reading and my dog.. this has helped me get it into perspective...
I am really intrigued though as to what brought on these strange fears and questions and wondered if anyone had similar experiences or any ideas on what this is?
Many Thanks for reading xx