Lawton86
19-04-09, 20:38
Hey guys, me again.
Just a quick question, i am getting worried that i am not actually having panic attacks at all ( which everyone and me think it is). But when i feel like im going into one, i feel like all the blood rushes out my face and feel really faint....not when im in one, its like the 10 min build up to one and if i breathe try and ignore it most the time recently (seen as im on diazepam now) i can control it not to go into one. Just wanting to make sure that this is a normal feeling??? i was sat in the car driving with my dad and my girlfriend dropping her off (yes we did decide to give it another go as she says she will stick by me ) and they just come soo random....i can be talking to her and then out of no-where it feels like im going to faint and my hands go all clammy and pins and needly start to feel like somthing is choking me etc etc. Just wondering if this is how most people feel? they just come so out the blue and make me feel so weak when they first hit me like i cud just drop to the ground. The constant de-realisation is still their and is still what i think causes all my panic attacks and i think even if i try and take my mind off it, i think about it sub-conciously which could be bringing them on.
Any help would be great guys....just want to make sure that i aint thinking im having panic attacks and doctors are too and its somthing else.......my Health anxiety is very high tonight :(
Just a quick question, i am getting worried that i am not actually having panic attacks at all ( which everyone and me think it is). But when i feel like im going into one, i feel like all the blood rushes out my face and feel really faint....not when im in one, its like the 10 min build up to one and if i breathe try and ignore it most the time recently (seen as im on diazepam now) i can control it not to go into one. Just wanting to make sure that this is a normal feeling??? i was sat in the car driving with my dad and my girlfriend dropping her off (yes we did decide to give it another go as she says she will stick by me ) and they just come soo random....i can be talking to her and then out of no-where it feels like im going to faint and my hands go all clammy and pins and needly start to feel like somthing is choking me etc etc. Just wondering if this is how most people feel? they just come so out the blue and make me feel so weak when they first hit me like i cud just drop to the ground. The constant de-realisation is still their and is still what i think causes all my panic attacks and i think even if i try and take my mind off it, i think about it sub-conciously which could be bringing them on.
Any help would be great guys....just want to make sure that i aint thinking im having panic attacks and doctors are too and its somthing else.......my Health anxiety is very high tonight :(