MikeyT
17-08-05, 11:04
Hi
Everyone - i have just finished my CBT coarse - it has been good, made me realise that I need to own this anxiety.
Basically the course went as follows - one to one for 6 to 8 sessions with the therapist, then 6 - 2 hour sessions in a group, which was basically going through notes on various parts of negative/positive thinking, anxiety management, assertiveness etc. There was also group discussions etc
Anyone else had this sort of help and how was it divised for you.
The person running the coarse spoke to me and said what I need to try and do is try to not think too much - basically I try and rationalise this, which adds to the anxiety.
Finally I am taking certain stress reliving supplements, including St Johns Wort - anyone else have success with this, how long does it take to get into your system and what is a good dose to take daily.
Cheers all
Mick
Everyone - i have just finished my CBT coarse - it has been good, made me realise that I need to own this anxiety.
Basically the course went as follows - one to one for 6 to 8 sessions with the therapist, then 6 - 2 hour sessions in a group, which was basically going through notes on various parts of negative/positive thinking, anxiety management, assertiveness etc. There was also group discussions etc
Anyone else had this sort of help and how was it divised for you.
The person running the coarse spoke to me and said what I need to try and do is try to not think too much - basically I try and rationalise this, which adds to the anxiety.
Finally I am taking certain stress reliving supplements, including St Johns Wort - anyone else have success with this, how long does it take to get into your system and what is a good dose to take daily.
Cheers all
Mick