rosepetal
17-08-05, 21:18
I am feeling fairly depressed and strung out and anxious at the moment.
I took a Zopiclone (US equiv Ambien?) last night, I have them for such a *moment*. They work a treat....
However, I would prefer to be able to sleep naturally, through the night...have never been able to.
When I first started on Efexor, it helped, but now it makes no difference. I wake up every few hours, and if I wake up like at 4 am I don't usually get to sleep properly again on work mornings.
[Sigh...]
Does anyone have any tips/suggestions/thoughts?
I took a Zopiclone (US equiv Ambien?) last night, I have them for such a *moment*. They work a treat....
However, I would prefer to be able to sleep naturally, through the night...have never been able to.
When I first started on Efexor, it helped, but now it makes no difference. I wake up every few hours, and if I wake up like at 4 am I don't usually get to sleep properly again on work mornings.
[Sigh...]
Does anyone have any tips/suggestions/thoughts?