Really down

[anx mum]

Sorry 2 go on but sat here sobbing again wish i had a magic wand feels like i cant breath:weep:

[jue67]

Sweet. Ive been there this morning, and i put on my relaxation(i was on the bus when the panic hit) and started deep breathing, please please read about the breathing, i never used to be able to go in through the nose and out through the nose but i can now, even though personally i prefer to breath in through the nose and out through the mouth, if you practice enough it does work i promise you.
You can spend 10 mins every few hours practicing this and it does have an impact on you,
much love to you

jools

[mandie]

Hi

:bighug1: sorry u feel so bad

message me anytime on msn hun

love mandie xx